Beef Products

Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

230 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Trout

(98% similar)

Veal - Loin

(97% similar)

Turkey - Leg

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 230 Calories from Fat 95
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 71mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 230 calories in 128 grams of Beef, flank,. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, flank, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

60.0% Proteins
0.0% Carbohydrates
40.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.